To Your Health Newsletter

To Your Health Newsletter

November, 2019 (Vol. 13, Issue 24)
The Well-Adjusted Spine

No more pain after just one chiropractic adjustment? You may think that's enough. But if you understand a problem can exist without pain, you'll see it takes a lifetime of minor tune-ups to be at your best.

Get Ready for the New Year

5 Reasons Meditation Should Be on Your List

Show Yourself a Little Love

Perpetually Overworked? Your Heart Can Feel It

Eat to Win

Is Your Teen Daughter Eating Enough, Especially If She's an Athlete?

Close Your Eyes and Get Healthy

5 Ways You Can Get Better Sleep Tonight

Watch Out for Ibuprofen: It May Make Childhood Sinusitis Worse

Let's delve into the research and see why parents should be cautious when considering the use of ibuprofen (common brand names: Advil, Motrin, etc.) for children with sinusitis.

The Perils of Chronic Neck Pain

Chronic neck pain is frustrating, but some of its potential consequences can be just as, if not more troubling. Consider new research that suggests that when coupled with neck fatigue, it can impact posture and balance.

Exercise Before Breakfast?

You may think you need to fuel up with a good breakfast before doing any physical activity first thing in the morning, but research suggests doing the opposite may actually be beneficial from a health perspective.

Soda: Bad for Women's Bones

Especially for postmenopausal women, who are already at a higher risk of bone issues compared to younger women.

Even Once Is Better Than Never

A little running is better than none at all when it comes to longevity. Here's how much it takes to extend your lifespan.