To Your Health Newsletter
Still using pain-relieving medication when you experience neck pain? Why ... when there's a better alternative? Research suggests chiropractic spinal manipulation is more effective than over-the-counter and prescription medication.
No-Nonsense Exercises to Tone Your Body
Secrets to Longevity From Our Oldest Old
Say No to Migraine Medication, Yes to Natural Care
Experience the Power of Healthy Snacking
We know exercise is good for the brain; abundant research links consistent physical activity to reduced rates of cognitive decline with aging. But why is exercise so good for the brain, particularly when we're older?
A medium-sized avocado contains more than 300 calories and nearly 30 grams of fat; so why could it possibly be a good food to eat if you're a woman trying to lose weight and improve your health? Here's why.
It's time to focus on a big problem illustrated by recent research – we'll call it diet by social media. What foods and drinks do highly followed celebrities tout on social media? More often than not, it's not the healthy kind.
Can inadequate sleep habits by teens lead to added sugar consumption? Yes indeed, and we're not talking about a small amount – a whopping 4.5 pounds per year.
What do they have? A lower risk of macular degeneration, the most common-age related cause of vision loss. How do they have it? By eating more of this one food.