To Your Health Newsletter

To Your Health Newsletter

January, 2022 (Vol. 16, Issue 02)
Better Than Medication

Still using pain-relieving medication when you experience neck pain? Why ... when there's a better alternative? Research suggests chiropractic spinal manipulation is more effective than over-the-counter and prescription medication.

Winning Without Weights

No-Nonsense Exercises to Tone Your Body

Keys to Healthy Aging

Secrets to Longevity From Our Oldest Old

Headache Help

Say No to Migraine Medication, Yes to Natural Care

Weight Loss the Right Way

Experience the Power of Healthy Snacking

Exercise and Your Brain

We know exercise is good for the brain; abundant research links consistent physical activity to reduced rates of cognitive decline with aging. But why is exercise so good for the brain, particularly when we're older?

An Avocado a Day

A medium-sized avocado contains more than 300 calories and nearly 30 grams of fat; so why could it possibly be a good food to eat if you're a woman trying to lose weight and improve your health? Here's why.

Diet by Social Media

It's time to focus on a big problem illustrated by recent research – we'll call it diet by social media. What foods and drinks do highly followed celebrities tout on social media? More often than not, it's not the healthy kind.

Sleepless and Oversugared

Can inadequate sleep habits by teens lead to added sugar consumption? Yes indeed, and we're not talking about a small amount – a whopping 4.5 pounds per year.

The Eyes Have It

What do they have? A lower risk of macular degeneration, the most common-age related cause of vision loss. How do they have it? By eating more of this one food.